My Goals

- To be able to run the whole 5k race on April 18th
- To burn at least 200 calories every time I step on the treadmill
- To work up to a 6mph pace for running on the treadmill

Today I ran in one minute increments. I did 6 of them and was very pleased.

Total time on treadmill - 36 minutes
Total time spent running - 6 minutes
Calorie burned - 200
Miles - 2.17
Highest heart rate noticed - 170